Cape Cornwall to St Ives: The Cousin Jack Classic Trail Run.

Distance: 17 miles.

Elevation: 3384 feet.

Duration: 4 hours.

Difficulty: Extreme.

Map: OS Explorer 102 (1:25,000): Land’s End, Penzance & St Ives. Waterproof version available (bit more expensive but will take more punishment!)

There cant be many wilder more remote sections of the South West Coast Path than the section between Cape Cornwall and St Ives. Stunning scenery, pot marked with mine shafts and crisscrossed with fossilized field systems laid out in the Bronze Age.

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On Location with Poldark: Trail Running & Walking in Poldark Country Botallack Cornwall.

Cameras and sound equipment next to 'Ross Poldarks' mine.

Cameras and sound equipment next to ‘Ross Poldarks’ mine.

The airing of the new adaptation of Winston Graham’s Poldark reminded me that I still had photos to upload from my summer trail running around West Cornwall (OS Map 102 Land’s End). The South West Coast Path around West Cornwall is fantastic any time of year. But in summer with the wild flowers out last year it was exceptional. The icing on the cake was stumbling across the set of the BBC’s latest adaptation of Poldark.

Props for the Poldark set being stored ready for use in a field near Botallack.

Props for the Poldark set being stored ready for use in a field near Botallack.

When I arrived they were on a break from filming and the security guard sunbathing against a Cornish hedge was more than happy for me to have a look around as long as I didn’t disturb him.

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Falmouth to Helford: Cornwall Coast Path Run or Walk

If you want a coastal path route with lots of short ascents on muddy trails why not try running or walking the South West Coast Path between the river Fal and the Helford River.

Looking out to the mouth of the Helford River.

Looking out to the mouth of the Helford River.

Despite only reaching a maximum height of 51 metres (168 ft) the 17.5 mile route manages to clock up 734 metres (2408 ft) of ascent and descent.

Hill profile looking like a crocodiles teeth. Courtesy of mapometer.com

Hill profile looking like a crocodiles teeth. Courtesy of mapometer.com

The cliffs on this section of the south Cornish coast are gently sloping and regularly intersected by small river valleys and beaches. There are many highlights along the route such as the bustling port of Falmouth with it’s lively bars and streets. The beaches of Gyllyngvase, Swanpool and Maenporth, and the picturesque Helford River estuary. For this walk you will need OS Explorer Map 103 The Lizard.

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