Discover Cornwalls best trails. With over 250 miles of continuous coast path, areas of outstanding natural beauty, prehistoric burial sites and abandoned mine trails, Cornwall is a great place to go trail running, hiking or walking. Get out there and enjoy the experience!
Cameras and sound equipment next to ‘Ross Poldarks’ mine.
The airing of the new adaptation of Winston Graham’s Poldark reminded me that I still had photos to upload from my summer trail running around West Cornwall (OS Map 102 Land’s End). The South West Coast Path around West Cornwall is fantastic any time of year. But in summer with the wild flowers out last year it was exceptional. The icing on the cake was stumbling across the set of the BBC’s latest adaptation of Poldark.
Props for the Poldark set being stored ready for use in a field near Botallack.
When I arrived they were on a break from filming and the security guard sunbathing against a Cornish hedge was more than happy for me to have a look around as long as I didn’t disturb him.
The beautiful scenery and wildlife around the College and Argal Reservoirs near Mabe and Penryn have always been attractive to local people in the know about this hidden gem. Now the area has benefited from a considerable facelift with improvements to the existing footpaths, improved drainage and new bridges complimenting the existing facilities such as a children’s play area, toilets and car park. In 2014 a new cafe (Caffe Torelli) added to the reasons to visit this South West Lakes Trust managed site.
View from the car park at Argal Reservoir, Penryn, Cornwall.
Following the ancient tracks of the St Michaels Way you find yourself imagining the journey taken by those original pilgrims many years ago.
The Magic of St Michaels Mount, Cornwall.
History, folklore and an atmospheric landscape combine in this cross country coast to coast way-marked route. It is believed the route was originally used by pilgrims travelling to the Cathedral of St James in Santiago de Compostela in Northern Spain from Cornwall, Ireland and Wales. European funding and the combined efforts of Cornwall County Council saw the route ‘reopened’ in 2004 with new signage. All of the new signs on the route have the symbol of a stylised scallop shell making it easy to tell if you are on the right path. A decade later the route is still well marked. However I would not recommend attempting the full route without a map as there are a few places where the signs have fallen down or are missing. There are also plenty of other footpaths that traverse the route (which are all worth exploring on a trail run) however without a 1:25000 OS map you may find you significantly add to the distance of your run if you don’t know the area (OS Explorer Map 102 Land’s End available on Amazon Weatherproof version also available!).
As we get out of the car the air is fresh, with a very light breeze coming off the sea. The early morning sun covers the cliffs in a weak golden glow. The sea is calm, a deep sapphire blue with little wavelets sparkling like glitter in the morning sun. The early start at Kynance Cove car park saw us arriving before the car parking attendant. Lucky there are no gates on the car park. We apply sun cream and check the straps on our packs. Then we walk across the car park to join the coast path. We take about 50 steps at a light jog before being stopped by a herd of highland cattle with calves on the path (these cattle are used by the National Trust to manage the vegetation). Their dark brown hair matted and damp in the morning dew. We walk past keeping away from the young. The cattle chew on regardless giving us little attention and we are soon breaking into a light jog. The trail is muddy and rutted, but today baked dry by the summer sun. We make good progress and are soon into a nice rhythm.
Cornwall is home to some great trail and ultra running races due to its dramatic scenery, changeable weather and abundant trails.
With so many great running spots we couldn’t cover them all in a ‘top 5’. So if your favourite spot doesn’t get a mention, please leave a comment below and we can review it for a future blog post.
Here is our top 5 list of the best trails in Cornwall to run.
Runner up – The Bissoe Trail
Being an old mine tramway this trail is mostly flat and wide enough to cycle 4 abreast. It also barely passes the trail running test of “if you can push a pushchair along it, it’s not a trail”. That said you do get a 22 mile round trip, off road, from coast to coast. Ideal.