On Location with Poldark: Trail Running & Walking in Poldark Country Botallack Cornwall.

Cameras and sound equipment next to 'Ross Poldarks' mine.

Cameras and sound equipment next to ‘Ross Poldarks’ mine.

The airing of the new adaptation of Winston Graham’s Poldark reminded me that I still had photos to upload from my summer trail running around West Cornwall (OS Map 102 Land’s End). The South West Coast Path around West Cornwall is fantastic any time of year. But in summer with the wild flowers out last year it was exceptional. The icing on the cake was stumbling across the set of the BBC’s latest adaptation of Poldark.

Props for the Poldark set being stored ready for use in a field near Botallack.

Props for the Poldark set being stored ready for use in a field near Botallack.

When I arrived they were on a break from filming and the security guard sunbathing against a Cornish hedge was more than happy for me to have a look around as long as I didn’t disturb him.

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Falmouth to Helford: Cornwall Coast Path Run or Walk

If you want a coastal path route with lots of short ascents on muddy trails why not try running or walking the South West Coast Path between the river Fal and the Helford River.

Looking out to the mouth of the Helford River.

Looking out to the mouth of the Helford River.

Despite only reaching a maximum height of 51 metres (168 ft) the 17.5 mile route manages to clock up 734 metres (2408 ft) of ascent and descent.

Hill profile looking like a crocodiles teeth. Courtesy of mapometer.com

Hill profile looking like a crocodiles teeth. Courtesy of mapometer.com

The cliffs on this section of the south Cornish coast are gently sloping and regularly intersected by small river valleys and beaches. There are many highlights along the route such as the bustling port of Falmouth with it’s lively bars and streets. The beaches of Gyllyngvase, Swanpool and Maenporth, and the picturesque Helford River estuary. For this walk you will need OS Explorer Map 103 The Lizard.

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Argal and College Reservoirs Penryn & Mabe: Walks, Runs and Cafe Torelli.

Ducks enjoying the water at Argal lake.

Ducks enjoying the water at Argal Lake.

The beautiful scenery and wildlife around the College and Argal Reservoirs near Mabe and Penryn have always been attractive to local people in the know about this hidden gem. Now the area has benefited from a considerable facelift with improvements to the existing footpaths, improved drainage and new bridges complimenting the existing facilities such as a children’s play area, toilets and car park. In 2014 a new cafe (Caffe Torelli) added to the reasons to visit this South West Lakes Trust managed site.

View from the car park at Argal Reservoir, Penryn, Cornwall.

View from the car park at Argal Reservoir, Penryn, Cornwall.

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The St Michaels Way Cornwall Coast to Coast Trail. Walking, Hiking, Trail Running.

Following the ancient tracks of the St Michaels Way you find yourself imagining the journey taken by those original pilgrims many years ago.

The Magic of St Michaels Mount, Cornwall.

The Magic of St Michaels Mount, Cornwall.

History, folklore and an atmospheric landscape combine in this cross country coast to coast way-marked route. It is believed the route was originally used by pilgrims travelling to the Cathedral of St James in Santiago de Compostela in Northern Spain from Cornwall, Ireland and Wales. European funding and the combined efforts of Cornwall County Council saw the route ‘reopened’ in 2004 with new signage. All of the new signs on the route have the symbol of a stylised scallop shell making it easy to tell if you are on the right path. A decade later the route is still well marked. However I would not recommend attempting the full route without a map as there are a few places where the signs have fallen down or are missing. There are also plenty of other footpaths that traverse the route (which are all worth exploring on a trail run) however without a 1:25000 OS map you may find you significantly add to the distance of your run if you don’t know the area (OS Explorer Map 102 Land’s End available on Amazon Weatherproof version also available!).

Start of the St Michael's Way at Marazion.

Start of the St Michael’s Way at Marazion.

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Going coast to coast: The Bissoe mineral tramways trail. Bike rides, walks and runing (Cornwall).

Mine building at Poldice.

Mine building at Poldice on the coast to coast mineral tramways trail (Cornwall).

Distance: 11-miles
Route: Coast to Coast Mineral Tramways Trail from Devoran to Portreath.
Terrain: Cycle trail, road
Farmland, mining heritage, ‘mining moonscape’
Max Height: 114m
Min Height: 4m
Total Asc: 198m
Total Desc: 191m

Map: OS Explorer 104 Redruth and St Agnes.

 

This trail’s distance of 11 miles makes for an out-and-back of 22 miles; perfect for marathon training.

Mine bissoe trail

Old chimney stack Bissoe trail.

For those used to Cornwall’s scenic coast, golden beaches and lush green farmland the mineral tramway offers a new landscape to explore. In parts more moonscape than landscape, where you are never far from a reminder of the areas fascinating industrial history.

Capped mine shaft on the mineral tramways trail (Cornwall).

Capped mine shaft on the mineral tramways trail (Cornwall).

It is hard to believe that only 150 years ago the whole area was one of the most industrialised areas in the world. Tramways and Railways traversed the route. Following the contours of the valleys which echoed to the sound of mining stamps and the toil of thousands of men below ground and women and children above ground. In the intervening 150 years, the smell of coal and laboring bodies has subsided and nature has slowly taken a hold. It is a testament to the power of nature and (perhaps given the current global environmental issues) reassuring to see that nature has the power to erase most of man’s past mistakes and mismanagement. Yet even the power of nature has been unable to heal all of the scars inflicted on this land in the name of profit and the pursuit of mineral riches.

Portreath Devoran trail sign

Portreath Devoran trail marker.

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Spotlight on Bodmin Moor: Following the Liskeard Caradon Railway across the open moors.

Spotlight on Bodmin Moor: Following the Liskeard Caradon Railway across the open moors.

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Image showing the distinctive stone block sleepers lining the old moorland railway route. Stowe’s Hill and the Cheesewring are ahead and Sharptor is on the far right horizon.

The thought of running an abandoned rail line across the wild moors of Cornwall seems too good an opportunity to miss. This is why the remains of the Liskeard Caradon Railway are a must for any trail runner visiting the area. The railway was built to service the local metal mines and granite quarries in the 19th century during the height of the industrial revolution. The mines are now long gone and the wild moor has once again reclaimed the wilderness. However if you look closely you can still trace the scar of the old railway across the moor. Stone sleepers once holding the rails in place now line the route like headstones.

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Spotlight on the Lizard: Kynance Cove to Cadgwith. Hiking or Trail Running.

Spotlight on the Lizard.
Kynance Cove to Cadgwith.

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Cadgwith Cove

Start point: Kynance Cove car park
Turn around point: Cadgwith.
Route stats (out and back)
Distance: 11 miles
Highest point: 55m
Lowest point: 9m
Total accent: 650m
Total decent: 650m

[Courtesy of Bing Maps and Ordinance Survey]

[Courtesy of Bing Maps and Ordinance Survey]

Buy your Ordinance Survey Map from Amazon here: OS Explorer 103 The Lizard.

As we get out of the car the air is fresh, with a very light breeze coming off the sea. The early morning sun covers the cliffs in a weak golden glow. The sea is calm, a deep sapphire blue with little wavelets sparkling like glitter in the morning sun. The early start at Kynance Cove car park saw us arriving before the car parking attendant. Lucky there are no gates on the car park. We apply sun cream and check the straps on our packs. Then we walk across the car park to join the coast path. We take about 50 steps at a light jog before being stopped by a herd of highland cattle with calves on the path (these cattle are used by the National Trust to manage the vegetation). Their dark brown hair matted and damp in the morning dew. We walk past keeping away from the young. The cattle chew on regardless giving us little attention and we are soon breaking into a light jog. The trail is muddy and rutted, but today baked dry by the summer sun. We make good progress and are soon into a nice rhythm.

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