Cape Cornwall to St Ives: The Cousin Jack Classic Trail Run.

Distance: 17 miles.

Elevation: 3384 feet.

Duration: 4 hours.

Difficulty: Extreme.

Map: OS Explorer 102 (1:25,000): Land’s End, Penzance & St Ives. Waterproof version available (bit more expensive but will take more punishment!)

There cant be many wilder more remote sections of the South West Coast Path than the section between Cape Cornwall and St Ives. Stunning scenery, pot marked with mine shafts and crisscrossed with fossilized field systems laid out in the Bronze Age.

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The Goss Moor Trail great for Walks, Bike Rides & Running.

The Goss Moor multi-use trail is a 7 mile (12 km) circular route around the Goss Moor in Cornwall. This trail is covered by OS Explorer Map 106 Newquay & Padstow which you can view using the link. The map on the information board below also gives information about the trail (just without the full contour detail you get from an Ordnance Survey map).

Map of the 7 mile round Goss Moor route.

Map of the 7 mile circular Goss Moor route.

Now a nature reserve the moor has previously been the site of medieval alluvial tin extraction, sand extraction and most famously the old route of the A30; Cornwalls main transport artery.

Goss moor - infamous site of the old A30.

Goss Moor – infamous site of the old A30.

This long straight 2 lane road was the main route in and out of Cornwall and was infamous for bottle necks leading to it often being referred to as Cornwalls largest car park (due to the hours many spent sitting there in stationary traffic). During the solar eclipse in 1999 some entrepreneurial young Cornishmen even walked up and down between the stationary traffic selling cold bottles of drink and snacks such were the queues encountered.

The old surface of the A30 has now been turned into a cycle/multi use trail.

The old surface of the A30 has now been turned into a cycle/multi use trail.

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On Location with Poldark: Trail Running & Walking in Poldark Country Botallack Cornwall.

Cameras and sound equipment next to 'Ross Poldarks' mine.

Cameras and sound equipment next to ‘Ross Poldarks’ mine.

The airing of the new adaptation of Winston Graham’s Poldark reminded me that I still had photos to upload from my summer trail running around West Cornwall (OS Map 102 Land’s End). The South West Coast Path around West Cornwall is fantastic any time of year. But in summer with the wild flowers out last year it was exceptional. The icing on the cake was stumbling across the set of the BBC’s latest adaptation of Poldark.

Props for the Poldark set being stored ready for use in a field near Botallack.

Props for the Poldark set being stored ready for use in a field near Botallack.

When I arrived they were on a break from filming and the security guard sunbathing against a Cornish hedge was more than happy for me to have a look around as long as I didn’t disturb him.

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Eden Project Multi-Terrain Marathon

The Eden Project Biomes

The Famous Eden Project Biomes

According to the organisers the Eden Project Marathon is

“… a multi-terrain course around Eden, the race follows a challenging route through areas of spectacular mining heritage and beautiful countryside landscapes.”

From the time you enter the car park of the Eden Project you know this will be a well organised event. The marshals very efficiently directing the hundreds of cars into the many car parks. Once parked you are marshalled onto the bendy buses. The car parks being epic, it is a 5-10 minute bus ride before you reach the baggage area. The joining instructions clearly state that you should allow 45 minutes between arriving at the car park and the start of the race; this is good advice. Once in the baggage area it was off again quickly to catch another bus to the start area.

Not too much queuing required for the toilets at the Eden Marathon.

Not too much queuing required for the toilets at the Eden Marathon.

Once in the start area it was down to the usual marathon rituals. Luckily there were virtually no queues for the portaloos. The marathon and half marathon start 30 minutes apart. With only 230 runners in the marathon the starting area was not too crowded. With 700-800 half marathon runners starting half an hour later I am sure the queues for the portaloos grew much larger after we left.

Getting ready to start. On the starting line of the Eden Project Marathon.

Getting ready to start. On the starting line of the Eden Project Marathon.

As the start time drew nearer we started to line up for the inevitable safety briefing.

“When you get to the canal the environment agency says all runners must walk for 10 ft along the canal”we were dutifully informed.

Apparently part of the canal path had fallen into the water. The environment agency had rigged up scaffold steps into the adjacent field to divert the marathon route. Unfortunately the night before heavy rain had flooded the field, the route was now to be diverted back to the canal path. But for safety all runners must walk! You really couldn’t make this stuff up.

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Argal and College Reservoirs Penryn & Mabe: Walks, Runs and Cafe Torelli.

Ducks enjoying the water at Argal lake.

Ducks enjoying the water at Argal Lake.

The beautiful scenery and wildlife around the College and Argal Reservoirs near Mabe and Penryn have always been attractive to local people in the know about this hidden gem. Now the area has benefited from a considerable facelift with improvements to the existing footpaths, improved drainage and new bridges complimenting the existing facilities such as a children’s play area, toilets and car park. In 2014 a new cafe (Caffe Torelli) added to the reasons to visit this South West Lakes Trust managed site.

View from the car park at Argal Reservoir, Penryn, Cornwall.

View from the car park at Argal Reservoir, Penryn, Cornwall.

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Going coast to coast: The Bissoe mineral tramways trail. Bike rides, walks and runing (Cornwall).

Mine building at Poldice.

Mine building at Poldice on the coast to coast mineral tramways trail (Cornwall).

Distance: 11-miles
Route: Coast to Coast Mineral Tramways Trail from Devoran to Portreath.
Terrain: Cycle trail, road
Farmland, mining heritage, ‘mining moonscape’
Max Height: 114m
Min Height: 4m
Total Asc: 198m
Total Desc: 191m

Map: OS Explorer 104 Redruth and St Agnes.


This trail’s distance of 11 miles makes for an out-and-back of 22 miles; perfect for marathon training.

Mine bissoe trail

Old chimney stack Bissoe trail.

For those used to Cornwall’s scenic coast, golden beaches and lush green farmland the mineral tramway offers a new landscape to explore. In parts more moonscape than landscape, where you are never far from a reminder of the areas fascinating industrial history.

Capped mine shaft on the mineral tramways trail (Cornwall).

Capped mine shaft on the mineral tramways trail (Cornwall).

It is hard to believe that only 150 years ago the whole area was one of the most industrialised areas in the world. Tramways and Railways traversed the route. Following the contours of the valleys which echoed to the sound of mining stamps and the toil of thousands of men below ground and women and children above ground. In the intervening 150 years, the smell of coal and laboring bodies has subsided and nature has slowly taken a hold. It is a testament to the power of nature and (perhaps given the current global environmental issues) reassuring to see that nature has the power to erase most of man’s past mistakes and mismanagement. Yet even the power of nature has been unable to heal all of the scars inflicted on this land in the name of profit and the pursuit of mineral riches.

Portreath Devoran trail sign

Portreath Devoran trail marker.

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Spotlight on Bodmin Moor: Following the Liskeard Caradon Railway across the open moors.

Spotlight on Bodmin Moor: Following the Liskeard Caradon Railway across the open moors.

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Image showing the distinctive stone block sleepers lining the old moorland railway route. Stowe’s Hill and the Cheesewring are ahead and Sharptor is on the far right horizon.

The thought of running an abandoned rail line across the wild moors of Cornwall seems too good an opportunity to miss. This is why the remains of the Liskeard Caradon Railway are a must for any trail runner visiting the area. The railway was built to service the local metal mines and granite quarries in the 19th century during the height of the industrial revolution. The mines are now long gone and the wild moor has once again reclaimed the wilderness. However if you look closely you can still trace the scar of the old railway across the moor. Stone sleepers once holding the rails in place now line the route like headstones.

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The Mid Cornwall Yachting Trail (Run/walk): Restronguet Creek, Mylor Creek and Penryn River

The Mid Cornwall Yachting Trail:
(Restronguet Creek, Mylor Creek and Penryn River)

Distance: 12 miles
Max height: 68 metres
Min height: 2 metres
Total accent: 336 metres
Designation: Area of Outstanding Natural Beauty

OS Maps 104 Redruth and St Agnes and 105 Falmouth and Mevagissey both cover the route.

Some wooded and cross county tracks, followed by miles of flat off road trails following Restronguet Creek, Mylor Creek and the Penryn River estuary with outstanding views across Carrick Roads and Falmouth Bay, Cornwall.

mylor boats

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