Cape Cornwall to St Ives: The Cousin Jack Classic Trail Run.

Distance: 17 miles.

Elevation: 3384 feet.

Duration: 4 hours.

Difficulty: Extreme.

Map: OS Explorer 102 (1:25,000): Land’s End, Penzance & St Ives. Waterproof version available (bit more expensive but will take more punishment!)

There cant be many wilder more remote sections of the South West Coast Path than the section between Cape Cornwall and St Ives. Stunning scenery, pot marked with mine shafts and crisscrossed with fossilized field systems laid out in the Bronze Age.

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The St Michaels Way Cornwall Coast to Coast Trail. Walking, Hiking, Trail Running.

Following the ancient tracks of the St Michaels Way you find yourself imagining the journey taken by those original pilgrims many years ago.

The Magic of St Michaels Mount, Cornwall.

The Magic of St Michaels Mount, Cornwall.

History, folklore and an atmospheric landscape combine in this cross country coast to coast way-marked route. It is believed the route was originally used by pilgrims travelling to the Cathedral of St James in Santiago de Compostela in Northern Spain from Cornwall, Ireland and Wales. European funding and the combined efforts of Cornwall County Council saw the route ‘reopened’ in 2004 with new signage. All of the new signs on the route have the symbol of a stylised scallop shell making it easy to tell if you are on the right path. A decade later the route is still well marked. However I would not recommend attempting the full route without a map as there are a few places where the signs have fallen down or are missing. There are also plenty of other footpaths that traverse the route (which are all worth exploring on a trail run) however without a 1:25000 OS map you may find you significantly add to the distance of your run if you don’t know the area (OS Explorer Map 102 Land’s End available on Amazon Weatherproof version also available!).

Start of the St Michael's Way at Marazion.

Start of the St Michael’s Way at Marazion.

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Spotlight on the Lizard: Kynance Cove to Cadgwith. Hiking or Trail Running.

Spotlight on the Lizard.
Kynance Cove to Cadgwith.

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Cadgwith Cove

Start point: Kynance Cove car park
Turn around point: Cadgwith.
Route stats (out and back)
Distance: 11 miles
Highest point: 55m
Lowest point: 9m
Total accent: 650m
Total decent: 650m

[Courtesy of Bing Maps and Ordinance Survey]

[Courtesy of Bing Maps and Ordinance Survey]

Buy your Ordinance Survey Map from Amazon here: OS Explorer 103 The Lizard.

As we get out of the car the air is fresh, with a very light breeze coming off the sea. The early morning sun covers the cliffs in a weak golden glow. The sea is calm, a deep sapphire blue with little wavelets sparkling like glitter in the morning sun. The early start at Kynance Cove car park saw us arriving before the car parking attendant. Lucky there are no gates on the car park. We apply sun cream and check the straps on our packs. Then we walk across the car park to join the coast path. We take about 50 steps at a light jog before being stopped by a herd of highland cattle with calves on the path (these cattle are used by the National Trust to manage the vegetation). Their dark brown hair matted and damp in the morning dew. We walk past keeping away from the young. The cattle chew on regardless giving us little attention and we are soon breaking into a light jog. The trail is muddy and rutted, but today baked dry by the summer sun. We make good progress and are soon into a nice rhythm.

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